Fuelling Different Body Parts
Foods recommended for healthy function of various body parts...
| Brain | • Carrots • Broccoli • Fish • Fruits and veggies |
| Eyes | • Collard greens • Citrus fruits • Cantaloupe |
| Lungs | • Mangoes • Carrots • Pumpkin • Spinach • Red peppers |
| Heart | • Fruit and veggies • Whole grains • Fish • Lean meats • Legumes |
| Bones | • Low-fat dairy products • Almonds • Sesame & sunflower seeds • Dark green leafy veggies |
| Colon | • High-fibre oats • Fruits and veggies |
