Thinking about giving up the cigarettes?
If you're thinking of quitting but have a track record of failing why not try using our simple 3 week plan to quitting cigarettes for good.
WEEK 1
1. Keep a diary of every cigarette smoked
2. Write a list of 10 of your goals, dreams, ambitions
3. Write a list of 10 reasons for stopping smoking
4. Change your brand of cigarettes for the whole week
5. Delay smoking for 20 min after your 3 main meals
6. Brush your teeth and use mouthwash 5 times a day, carry your toothbrush with you all the time
WEEK 2
1. Continue with smoking diary and note when you have them i.e. with alcohol, tea, coffee etc..
2. Continue brushing teeth
3. Change to a brand of smokes you don't really like
4. Change the hand and side of mouth you would usually use to smoke
5. Delay smoking for 30 min after each meal
6. Don't smoke with alcohol, tea, coffee, try at least 10 min after
WEEK 3
1. Change to a low nicotine brand
2. Dont smoke during the night or in your bedroom
3. No smoking before breakfast
4. Delay smoking for 45 min after all food
5. No smoking for 45 min before going to bed
6. Get lots of sleep
7. Add exercise to your daily routine
8. Drink 2 litres of water a day
In order to succeed it will take a great deal of dedication. Stick with it and GOOD LUCK!
